10 Easy Tips To Reduce Weight Effectively

October 07,2019

1. Start your day with hot water or hot tea
Tea is a beverage that which is enjoyed around the world
There are different kinds of teas that can help reduce weight, some of them are listed below
Green Tea
Puerh Tea
Black Tea
Oolong Tea
White Tea
Herbal Tea
The Bottom Line

2. Eat healthy breakfast everyday
Try to add the below listed items to your breakfast
Greek Yogurt
Chia seed Pudding
Cereals
Eggs
Smoked Salmon

3. Avoid heavy meal at Night
Try to avoid eating food after 7PM, This is one of the most effective tips to reduce weight

4. Prefer liquid calories intake
Having liquid calories are more preferable than having solid ones

5. Choose grains
Having the below listed grains on your diet plan can also help in Weight loss
Oats
Brown Rice
Whole – grain Barley
Wild rice
Cracked Wheat
Millet

6. Cut the Sugar intake
Try to avoid Sugar containing food because it may affect immunity and may increase the risk of Obesity, diabetes and heart diseases
Sugar also accelerates aging.

7. Take Proteins
High Protein food is low in fat so it helps reducing weight without side effects. Some of them are listed below
Eggs
Chicken Breast
Cottage cheese
Milk
Almond
Beef

8. Choose low Carb Vegetables
If you really want to lose weight you must very particular when it comes to Carbs
You need to choose low carb vegetables like
Bell pepper
Italica Group
Spinach
Avacado
Cauliflower
Mushrooms

9. Fasting helps
Try to stay a day without food intake, so that it helps in reducing oxidative stress
When you are in fasting your metabolism slows down, so the body begins burning the muscle tissues for energy, thus it helps in reducing weight

10. Try to burn the Calories
To speed up the weight loss process, apart from dieting you should also try to burn the calories by doing some exercises everyday.
Here are some of the effective exercises
Walking
Jogging
Swimming
Weight training
Burpees

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